Why You Should (or Shouldn’t) Stay Friends With an Ex

Breakups are rarely clean. Even when they’re mutual, respectful, and drama-free, there’s always an emotional residue that lingers—especially if the relationship once held love, trust, and vulnerability. So, when the…

How to Reinvent Love in a Relationship Going Cold

Let’s be honest—every long-term relationship goes through its seasons. There’s the initial rush of butterflies, the “can’t-keep-our-hands-off-each-other” honeymoon phase, and then eventually… life settles in. Routine, responsibilities, stress, and time…

Hyper-Independence in Relationships: Trauma or Preference?

We live in a world that celebrates strength, self-reliance, and the hustle of doing things on your own. Independence is praised as a virtue—and rightly so. Being able to hold…

“Ick” Moments Explained: Are You Too Picky or Just Self-Aware?

Let’s set the scene. You’re on a date. The person is cute, the vibe is good, and things are flowing… until it happens. Maybe they slurp their soup. Or maybe…

How to Support a Partner Going Through Mental Health Challenges (Without Losing Yourself in the Process)

So here you are. You love someone — deeply. You’ve built something meaningful together. You know their laugh, their quirks, their go-to snack order, the way they fall asleep when…

Planning a Relationship Check-In: When and How to Do It (Without Making It Weird)

Let’s get one thing out of the way: the words “relationship check-in” don’t exactly scream “sexy Saturday night.” They sound… formal. Clinical. A little like you’re about to fill out…

Couples Communication Exercises That Actually Work

Let’s be real: communication in relationships is one of those things that everyone says is important — but few people are taught how to actually do it well. Sure, “just…

Dating App Fatigue: How to Reclaim Joy in Dating

Once upon a time, dating apps felt like magic. A few swipes, some witty banter, and boom — you’re on a date with someone you’d probably never meet otherwise. But…

Polyamory vs. Monogamy: Pros and Cons for Modern Couples

In today’s world of shifting relationship dynamics, the once-clear lines between romantic “norms” are starting to blur. If you’ve ever found yourself wondering whether monogamy is still the gold standard,…

Gaslighting 101: What It Is and How to Recognize It

In today’s world of awareness and advocacy, the term gaslighting has gained massive traction—and for good reason. It’s one of the most subtle yet damaging forms of emotional abuse, and…